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What is Healthy-myself.comHello ! How are you?Are you looking fatty or going to under weight or not energetic, not feeling mentally well? I am Suranjan kundu from Delhi, India , can help you by giving simple changes that will end the misconception about healthy eating,dieting and healthy living.About me
Healthy Myself
Health Care

Heartburn Highlight: What is Heartburn? Causes, Symptoms, Natural Home Remedies, And Heartburn in Pregnancy – healthy-myself.

Anybody suffering from heartburn knows how painful it can be? The burning sensation in the chest and abdomen is no walk in the park. This is a common acid reflux symptom.

Acid reflux occurs when the lower Oesophageal sphincter is faulty and stomach acids rise up the esophagus and burns it. Our stomachs have an inner lining that protects us from the strong acids, but the esophagus doesn’t and so suffers when it comes into contact with the acids.

Other symptoms of acid reflux are nausea, coughing, hoarseness, sore throats, uncontrollable hiccupping, etc.

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Yoga & Exercise

Start Today By 7 LittleChanges? Yes! That’ll make a difference with Bikram Yoga Within 5 days

Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions. 

                                                 –B.K.S.Iyengar.

If you’re curious as to what the poses are benefited me? Do you wish to try them at home?  Yes! Bikram Yoga is fantastic!. Do give it a try.

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Health Care

Don’t Hesitate To Read Now? Here’s Everything You Need To Know About-How To Prepare Yourself Before your First Child

God mark thee to His grace! Thou was the prettiest babe that e’er I nursed. And might I live to see thee married once, I have my wish. – By William Shakespeare

Confirm the number of fetuses (one? twins? more?) and run some time-sensitive tests.

This will also give you a chance to ask questions, like the all-important “What’s my Due Date?”

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