17 amazing Benefits of Drinking Lemon Water in the Morning on an Empty Stomach
Do you drink warm lemon water every morning?
What are your favorite benefits you have observed, still yet?
So, many!
That’s right.
There are many health benefits of Drinking Lemon Water in the Morning and have been known for a few centuries before.
The two biggest properties are lemons ‘positive points that are strong antibacterial, antiviral, and immune-boosting powers.
Lemon can use as a weight loss aid because lemon juice is a digestive aid and liver cleanser.
So, interesting, isn’t it?
Lemons contain many substances–such as citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity of our body and fight against infection.
Amazing!!
Cool-cool!!
Contents
Table of contents:
1.What are the benefits of drinking lemon water in the morning?
1.1. Benefits of Drinking Lemon Water In The Morning-
1. Increases Immunity power–
It will protect you from common infections and diseases resulting from seasonal changes.
Honey is a popular remedy for cough and flu.
Honey is also rich in antioxidants and has antimicrobial qualities.
When mixing with lemon then it helps to recover from illness faster and keeps the germs at bay.
2. Keeps Skin Healthy and pimples at bay-
Drinking honey and lemon mix water on a daily basis can also reduce the occurrence of pimples and acne in the long run.
The oil-controlling property of lemon and the antioxidants in honey work together to keep your skin healthy and pimples at bay.
3. Used as a Great Diuretic-
Lemon water serves as a great diuretic.
This means it helps in the production of urine.
Excess water in the body can lead to edema and hypertension.
Water retention can cause swelling of feet and puts pressure on the heart and blood.
It can be avoided by drinking honey and lemon water daily.
4. Maintain Electrolyte Balance of Your Body-
Another amazing benefit of drinking Lemon water is that it helps maintain the electrolyte balance in the body.
This drink will keep you hydrated during summers.
5. Prevents From Kidney Stones-
The antimicrobial effect of honey and the diuretic effect of lemon work together to flush out bacteria and unwanted substances from your system that cause stones.
Concentrated and acidic urine causes a burning sensation while urinating and may also cause stones.
Lemon-honey water is alkaline and can help in preventing this to a great extent.
6. Helps Cleanse the Liver-
The liver is one of the most important organs in the body that keeps our system clean.
Lemon water keeps your liver clean and purifies it.
It helps in removing toxins as well.
7. Helps in Digestion-
Your digestion problems will take a backseat once you start drinking honey and lemon water every morning.
This healthy tonic will make your digestive system function properly.
Honey and lemon water helps increase the secretion of digestive juices like bile and stomach acid.
This, in turn, ensures the easy breakdown of the food you intake and the seamless absorption of the nutrients.
Drinking warm water with lemon and honey will result in better bowel movement, and reduce the feeling of bloating and flatulence.
8. Promotes Weight Loss-
Just like green tea, lemon water helps one lose weight by increasing the rate of metabolism.
It also makes you feel fuller, thereby helping you shed a few pounds.
Honey and lemon water will keep you hydrated and help you maintain a healthy weight.
This will fill you up, leading to less calorie intake.
You can also replace sugary sodas and beverages with this drink to lower your calorie intake.
9. Helps Flush Out Toxins-
Drinking lemon water can also help you flush out toxins from your body.
This will keep your body free from radicals and toxins that lead to breakouts and constipation.
Modern lifestyle, unhealthy eating habits, pollution, harmful chemicals affect our health adversely.
These external factors lead to the accumulation of toxins in the body.
Drinking honey and lemon water every day will help you get rid of the toxins from your body.
Honey and lemon water works as an effective liver tonic by neutralizing the effects of these free radicals.
10. Maintain Ph Balance-
Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
11. Fight against Infection-
It has powerful antibacterial properties, so, lemon juice helps fight against infections.
12. Help fight the common cold–
It is helpful to fight against the common cold.
13. Skin Problem-
Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes, and wrinkles to dark spots.
14. Lemon juice for cleansing the liver –
As it promotes the liver to flush out toxins from the body.
15. Reduces of Tonsils Problem-
Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat, and inflammation of tonsils.
16. Reduces Joint & muscle pain-
Drinking lemon juice with warm water also helps reduce joint and muscle pain.
17. Prevents Gingivitis-
Lemon juice with warm water is also good for your dental health as it helps with a toothache and prevents gingivitis.
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2. How much Lemon water should you drink in a day?
Important question is- how much lemon water you drink daily?
According to Bengaluru-based nutritionist Dr. Anju Sood and consultant nutritionist Dr. Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers.
3. Lemon water Side Effect-
3.1. Some Side Effects-
1. May Decay Tooth Enamel-
A study discusses a female patient –smoker- who experienced an erosion of the enamel and dentinal hypersensitivity following the frequent consumption of lemon juice.
2. May Cause Sunburns-
Certain studies indicate that heading out into the sun after applying lemon juice on your skin can cause blisters and dark spots.
This condition is called phytophotodermatitis and is a worse form of sunburn.
3. May Aggravate Canker Sores-
Canker sores are a form of mouth ulcers.
These are shallow sores inside the mouth or the base of the gums, and they are painful.
Some research states that citric acid may provoke mouth ulcers.
The mechanism of how citric acid may lead to this is yet to be understood.
The citric acid in lemons can worsen your sores and also cause more.
Wait for them to heal completely.
4. May Aggravate Heartburn-
Some research considers citrus fruits to be causing heartburn or acid reflux.
- In studies, patients who complained of similar gastrointestinal symptoms were found to be consuming more of citrus fruits and juices.
- However, the information in this aspect is mixed.
- Anecdotal evidence suggests that lemon water can both hurt and help heartburn symptoms.
If you have heartburn symptoms, it is best to check with your doctor before consuming lemon water (or other citrus foods/fluids).
5. May Trigger Migraine in Patients-
There is some research that citrus fruits may trigger migraines.
- The fruits may induce a migraine attack through an allergic reaction.
- Tyramine, a specific substance in citrus fruits, could be the culprit.
- Lemons are rich in potassium, which is a key nutrient for a healthy metabolism.
4. Conclusion-Benefits of Drinking Lemon Water in the Morning
Lemons are rich in potassium, which is a key nutrient for a healthy metabolism.
Also, since it aids in the digestion of proteins and fats, it may play an indirect role in the production and fuelling of muscles that can improve your ability to burn calories.
5. FAQ-Benefits of Drinking Lemon Water in the Morning
1. Can Kids Drink Honey and Lemon Water?
Yes, you can give this concoction to kids as well.
However, make sure they do not drink more than a glass in a day. Side effects can be more severe in kids.
2. Can I Drink Lemon Water Before Going to Bed?
It is best to drink honey and lemon water on an empty stomach in the morning.
3. What is the Frequency of Drinking Honey and Lemon Water?
As mentioned, you should drink honey and lemon water on an empty stomach in the morning.
However, you can also drink it in between meals.
This will help in improving digestion.
And, do not forget that too much of anything is bad for health.
4. Should I Drink Lemon Water in summers?
Lemon water makes for an excellent summer drink.
This low-calorie drink is great for the scorching summers.
It will keep you hydrated for long hours.
It is a great alternative to sugary sodas and drinks that dehydrate you.
You can also make the drink and store in the fridge and drink it whenever you crave for sugary beverages.
You can read here also- https://en.wikipedia.org/wiki/Lemon-lime_drink
Now that you are aware of the benefits of drinking honey and lemon water, make sure you include it in your daily diet to improve your overall health.
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