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    Amazing Benefits Of Amla Juice: 10 Reasons To Eat Daily on -2021!!

    November 30, 2020
    Benefits Of Amla Juice

    You are asking benefits of Amla Juice?

    Lots of benefits you will get from Amla Juice.

    Have you heard of a superfood like-Amla or Indian Gooseberry?

    Amla is a green colored translucent fruit that derives its name from the Sanskrit word ‘Amlaki’ which means “nectar of life”.

     Amla is famous in India for its many health benefits and its quality to treat countless ailments.

    Ayurveda claims that amla can balance the three doshas in our body, namely: Kapha, Vata, Pitta, thereby eliminating the underlying cause of many diseases.

     

    Amla is a green colored translucent fruit that derives its name from the Sanskrit word ‘Amlaki’ which means “nectar of life”.

     Amla is famous in India for its many health benefits and its quality to treat countless ailments.

    Ayurveda claims that amla can balance the three doshas in our body, namely: Kapha, Vata, Pitta, thereby eliminating the underlying cause of many diseases.

    Today we will discuss the health benefits of Amla juice.

    So, grab this opportunity to know about this and share it with your friends, family, and neighbors.

    Table Of Contents:

    1.What is Amla?

    What is Amla? benefits of Amla Juice www.healthy-myself.com
    what is Amla/
    Amla Juice benefits

    Indian gooseberry or commonly known as amla is really a powerhouse of nutrients.

    It is an uncommon balance of sweet, sour, pungent, and bitter flavors.

    It also offers a number of beauty benefits for your hair and skin.

    2. Benefits Of Amla Juice-

    8 Amazing Benefits Of Amla-

    1. Improves Immunity:

    Do you know that-Amla contains eight times more Vitamin C than an orange?

    Does it have twice the antioxidant power as acai berry and 17 times that of a pomegranate?

    No wonder Amla is called a superfood!

    The Vitamin C content of Amla makes it an excellent source of Building your Immunityand metabolism.

    It is known to fight both viral and bacterial ailments efficiently and reducing the impact of various health problems such and cancer and heart-related ailments.

    You can read-17 amazing benefits of Lemon Juice taking in the morning

    2. Fights Infections and Prevents Chest Congestion:

    Amla is a wonderful source for improving your immunity and benefits the body during viral and bacterial infections as well as while fighting from the common cold.

    Amla Powder mixed with two teaspoons of Honey provides relief from cough and cold when consumed around three to four times a day.

    Amla also aids in the removal of sputum from the respiratory tract and can soothe the inflamed airways.

    Therefore, Amla is used to provide relief from bronchitis, cough, and other respiratory illnesses.

    3. Prevents Constipation:

    The alkaline nature of Amla is known to clear and strengthen the digestive system.

    The high fiber content of Amla is excellent for the digestive system as it cures Constipation.

    Amla also contains anti-inflammatory properties, therefore dried Amla powder can be used to cure hyperacidity and prevent stomach ulcers.

    4. Aids Weight Management:

    There are several benefits of eating amla on an empty stomach and many people also use amla for weight loss.

    Amla juice with a pinch of salt and pepper can also aid in curbing your appetite as it keeps you full for longer durations.

    5. Acts as a Natural Blood Purifier:

    One of the many benefits of Indian gooseberry is that its Vitamin C content makes the blood vessels stronger and thicker.

    Amla acts as an antioxidant agent and efficiently detoxifies the body.

    Amla powder mixed with a tablespoon of honey or Jaggery can act as a great natural blood purifier and can increase your hemoglobin when taken regularly.

    6. Helps Manage Chronic Conditions:

    Amla Juice benefits www.healthy-myself.com
    Amla Juice benefits

    The good thing is there are many medicinal uses of Amla and all these chronic health conditions can be managed by consuming this superfood.

    Cancer is caused by oxidative damage i.e. when body cells use oxygen, they leave a harmful by-product which is called radicals behind.

    Amla helps in preventing and repairing this damage.

    The amino acids and antioxidants aid in the overall functioning of the heart.

    Chromium in Amla helps the body to be more responsive to insulin and also regulates the blood sugar level, making it excellent for diabetics.

    7. Improves Eyesight:

    Amla contains carotene which is responsible for improving the vision.

    Adding Amla to your daily diet can significantly improve overall eye health and help relieve problems such as cataracts, intraocular tension, and can prevent reddening, itching, swelling, and watering eyes.

    8. Relieves Pain:

    Arthritis, joint aches, painful mouth ulcers are a few common pains experienced by people in their daily lives.

    Due to Amla’s anti-inflammatory properties, all these pains can be relieved by using it regularly.

    To get relief from ulcers, dilute amla juice in half a cup of water and gargle with it.

    Beauty Benefits of Amla:

    Yes, you read it right.

    There are many benefits of eating amla daily and one of them is that it is excellent for your hair and skin.

    3. Amla Benefits for skin-

    Struggling with dull and dehydrated skin?

    Take Amla to your everyday skincare routine and get the difference.

    Amla can give you glowing skin and keeps the skin hydrated and healthy.

    Amla is known as a superfood for its anti-aging properties.

    4. Amla benefits for hair-

    Amla benefits for hair- benefits of Amla Juice www.healthy-myself.com
    Amla benefits for hair- /
    Amla Juice benefits

    Have you heard people say that Amla is great for your hair?

    Well, they are absolutely correct!

    Amla is a proven tonic for hair as it cures dandruff, prevents hair loss, and slows down the greying of hair.

    It strengthens the hair follicles and increases blood circulation to the scalp.

    People often use Amla for their shiny hair.

    So, how should you apply Amla to your hair?

    • You can apply Amla powder for strengthening your hair by mixing it with shikakai and curd and leaving it on your scalp for half an hour.

    5. Side effects of Amla Juice-

    Side effects of Amla Juice- benefits of Amla Juice www.healthy-myself.com
    Side effects of Amla Juice- /
    Amla Juice benefits

    Some Effects Are-

    1. It could trigger hyperacidity-

    2. It could impact your blood pressure (BP) levels-

    3. It is not very safe for diabetic people–

    4. It may cause constipation or diarrhea in some cases

    5. It might cause scalp dryness

    6. It could worsen the symptoms of a cold

    7. It might lead to unwanted weight loss.

    8. Unwanted interaction with prescribed drugs.

    9. It might cause uneasiness during pregnancy-

    6. Conclusion-

    Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer.

    Amla berries are also an excellent source of Vitamin C. Vitamin E.

    You can see the 5 Foods to Boosting Your Immunity-

    7. FAQ-

    1.Can we take it on empty stomach?

    No, it is better to take after getting food.

    • Can we add milk to it?

    No, we can not.

    • Whether is it good for the Skin?

    Yes, it is.

    I think you have enjoyed it a lot.

    For more information, you can read from here also-https://en.wikipedia.org/wiki/Phyllanthus_emblica

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    13 Amazing Health Benefits Of Drinking Beetroot Juice

    October 29, 2020
    13-Amazing-Health-Benefits-Of-Drinking-Beetroot-Juice

    13 Amazing Health Benefits of Drinking Beetroot Juice

    Want to know Beetroot juice benefits?

    Beet is a Superfood and previously we used to take leaves only.

    But, nowadays we are habituated to take its Beetroot.

    Apart from the root, its juice also very popular.

    I will discuss here- Beetroot juice Health benefits.

    So, grab this opportunity to gain some knowledge and spread it to your family, friends, and colleagues.

    Take a glass of water and sit for 6 minutes only.

    Table of contents:

    1. Beetroot Nutritional Value-

    Before discussing the health benefits of Beetroot Juice please have a look at –Nutritional Value-

    Beetroot Nutritional Value- benefits of beetroot juice www.healthy-myself.com
    Beetroot Nutritional Value-

    One cup i.e.136 grams of boiled beetroot contains fewer than 60 calories, while 3/4 cup i.e.100 grams of raw beets contain the following nutrients:

    • Calories: 43
    • Water: 88%
    • Protein: 1.6 grams
    • Carbs: 9.6 grams
    • Sugar: 6.8 grams
    • Fiber: 2.8 grams
    • Fat: 0.2 grams

    2. 13 Beetroot Juice Benefits-

    Beetroot Benefits healthy-myself.com

    With this in mind, here are 13 health benefits that you get when you drink beet juice.

    Get 13 Beetroot Juice Benefits here-

    2.1. Helps prevent anemia and iron deficiency

    Whenever you drink red beet juice, it will supply your body with a decent amount of iron.

    This regenerates the red blood cells and thus helps prevent anemia.

     Women with menstrual disorders and symptoms of menopause can greatly benefit from beet juice consumption on a regular basis.

    2.2. Used as a Great Liver Detoxifier-

    Research shows that beetroot juice may protect against liver damages.

     This means beetroot juice can act as a great post-workout drink!

    2.3. Relief from Mountain Sickness-

    It is reducing mountain sickness and due to good digestion, no question of vomiting?

    Next time you pack your backpack with some beet juice!

    2.4. Lowers blood pressure

    It is lowering your Blood Pressure.

    This gas helps to improve the flow of blood and as such lowers blood pressure.

    2.5. Boosts Stamina–

    Taking a glass of beet juice every day and will help in boosting your stamina.

     The same nitrate when converted into nitric oxide helps lower the uptake of oxygen during exercises and physical activities thus making them less exhaustive.

     Regular use of beet juice will greatly help you greater energy and workout longer.

    2.6. It helps reduce the risk of cancer

    Since it is an antioxidant, beet juice can help prevent cancer in several ways.

    First, vitamin C and battalions can eradicate cancer-causing free radicals from the body thus helping maintain electrons in the molecules.

    This prevents damage to DNA and molecule.

    2.7. Enhances skin health

    Beetroot Juice Benefits-Enhance Skin Health Healthy-myself.com

    It helps fight against skin problems and wrinkles and improve skin health.

    Drinking beet juice on a daily basis will give you healthy, radiant skin. 

    2.8. Helps with constipation

    It does help improve the metabolism system and the stool will be soft, so no constipation.

    Generally, beetroot juice is a great antioxidant thus making it an excellent anti-aging solution also.

    You can drink a glass of this juice every morning to give your body a boost the whole day. 

    2.9. Good source of potassium-

    Beets are a good source of  Potassium and that helps nerves & muscles function more smoothly.

     Very low potassium may lead to life-threatening abnormal heart rhythms.

    2.10. Good source of other minerals-

    Your body can’t function properly without essential minerals.

     Some minerals are boosting your immune system and while others support healthy bones and teeth.

    benefits of beetroot juice www.healthy-myself.com
    benefits of beetroot juice
    www.healthy-myself.com

    Besides potassium, beet juice provides:

    • iron
    • magnesium
    • manganese
    • sodium
    • zinc
    • copper
    • selenium

    2.11. Good source of folate-

    Folate is a B vitamin and that helps prevent neural tube defects, such as spinal Bifida and anencephaly.

    It may also decrease the risk of having a premature baby.

    Beetroot juice is a very good source of folate.

    2.12. Used to Glowing Skin-

    Beet juice helps to glow your skin as young, and firmer.

    2.13. Enhance your Stamina-

    In fact, nitrate level spikes up within two to three hours after eating raw beet or drinking beet juice.

    3. Beetroot Juice Side Effects

    Beetroot Juice Side Effects www.healthy-myself.com
    Beetroot Juice Side Effects

    1. May Cause Beeturia

    2. Maybe Risk Of Increase Kidney Stone-

    3. It May Cause Of Anaphylaxis

    4. May Cause Of Colored Stools

    5. Stomach Upset May Happen

    6. It May Cause Problems During Pregnancy Period-

    7. The Liver May Be Affected-

    4. When To Drink Beetroot Juice?

    Beetroot juice is low in calories and has no fat.

    Thus, it is a great option for a morning smoothie.

    It gives enough nutrients and an energy boost to start your day.

    5. Conclusion-

    Nutritionists and scientists say that betanin is not-so-heat-stable, so consuming beet juice is beneficial.

    6. FAQ-

    6.1. Is beetroot good for skin?

    As beetroots are high in vitamin C and consider to be good for the skin.

    6.2. How long does it take for beetroot juice to work?

    The beet drink decreased participants’ blood pressure by approximately 10 millimeters of mercury and the greatest drop occurring 3 to 6 hours after they consumed the juice.

    6.3. Is beetroot good for diabetes?

    Beetroot is rich in antioxidants and considered as good nutrients and proven health benefits for everyone.

    Consuming beets especially beneficial for people with diabetes.

    I think you have enjoyed it a lot.

    For further information, you can check here-https://en.wikipedia.org/wiki/Beetroot

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    17 amazing Benefits of Drinking Lemon Water in the Morning on an Empty Stomach

    July 24, 2020
    Benefits of Lemon Water in The Morning

    Do you drink warm lemon water every morning?

    What are your favorite benefits you have observed, still yet?

    So, many!

    That’s right.

    There are many health benefits of Drinking Lemon Water in the Morning and have been known for a few centuries before.

    The two biggest properties are lemons ‘positive points that are strong antibacterial, antiviral, and immune-boosting powers.

     Lemon can use as a weight loss aid because lemon juice is a digestive aid and liver cleanser.

    So, interesting, isn’t it?

     Lemons contain many substances–such as citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity of our body and fight against infection.

    Amazing!!

    Cool-cool!!

    Table of contents:

    1.What are the benefits of drinking lemon water in the morning?

    1.1. Benefits of Drinking Lemon Water In The Morning-

    1. Increases Immunity power–

    It will protect you from common infections and diseases resulting from seasonal changes.

    Honey is a popular remedy for cough and flu.

     Honey is also rich in antioxidants and has antimicrobial qualities.

    When mixing with lemon then it helps to recover from illness faster and keeps the germs at bay.

    2. Keeps Skin Healthy and pimples at bay-

    Drinking honey and lemon mix water on a daily basis can also reduce the occurrence of pimples and acne in the long run.

    The oil-controlling property of lemon and the antioxidants in honey work together to keep your skin healthy and pimples at bay.

    3. Used as a Great Diuretic-

     Lemon water serves as a great diuretic.

    This means it helps in the production of urine.

     Excess water in the body can lead to edema and hypertension.

     Water retention can cause swelling of feet and puts pressure on the heart and blood.

    It can be avoided by drinking honey and lemon water daily.

    4.  Maintain Electrolyte Balance of Your Body-

    Another amazing benefit of drinking Lemon water is that it helps maintain the electrolyte balance in the body.

    This drink will keep you hydrated during summers.

    5. Prevents From Kidney Stones-

    The antimicrobial effect of honey and the diuretic effect of lemon work together to flush out bacteria and unwanted substances from your system that cause stones.

    Concentrated and acidic urine causes a burning sensation while urinating and may also cause stones.

     Lemon-honey water is alkaline and can help in preventing this to a great extent.

    6. Helps Cleanse the Liver-

    The liver is one of the most important organs in the body that keeps our system clean.

     Lemon water keeps your liver clean and purifies it.

    It helps in removing toxins as well.

    7. Helps in Digestion-

    Your digestion problems will take a backseat once you start drinking honey and lemon water every morning.

    This healthy tonic will make your digestive system function properly.

    Honey and lemon water helps increase the secretion of digestive juices like bile and stomach acid.

     This, in turn, ensures the easy breakdown of the food you intake and the seamless absorption of the nutrients.

    Drinking warm water with lemon and honey will result in better bowel movement, and reduce the feeling of bloating and flatulence.

    8. Promotes Weight Loss-

    Just like green tea, lemon water helps one lose weight by increasing the rate of metabolism.

    It also makes you feel fuller, thereby helping you shed a few pounds.

     Honey and lemon water will keep you hydrated and help you maintain a healthy weight.

     This will fill you up, leading to less calorie intake.

     You can also replace sugary sodas and beverages with this drink to lower your calorie intake.

    9. Helps Flush Out Toxins-

    Drinking lemon water can also help you flush out toxins from your body.

    This will keep your body free from radicals and toxins that lead to breakouts and constipation.

     Modern lifestyle, unhealthy eating habits, pollution, harmful chemicals affect our health adversely.

    These external factors lead to the accumulation of toxins in the body.

    Drinking honey and lemon water every day will help you get rid of the toxins from your body.

    Honey and lemon water works as an effective liver tonic by neutralizing the effects of these free radicals.

    10. Maintain Ph Balance-

    Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.

    11. Fight against Infection-

    It has powerful antibacterial properties, so, lemon juice helps fight against infections.

    12. Help fight the common cold–

                It is helpful to fight against the common cold.

    13. Skin Problem-

    Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes, and wrinkles to dark spots.

    14. Lemon juice for cleansing the liver –

    As it promotes the liver to flush out toxins from the body.

    15. Reduces of Tonsils Problem-

    Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat, and inflammation of tonsils.

    16. Reduces Joint & muscle pain-

    Drinking lemon juice with warm water also helps reduce joint and muscle pain.

    17. Prevents Gingivitis-

    Lemon juice with warm water is also good for your dental health as it helps with a toothache and prevents gingivitis.

    You can visit my Instagram Account also-

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    7 Ways Your Body Benefits From Lemon Water? Have a Lemon🍋 Water and get Benefitted. _________ Follow @healthy2myself for-Dietplan/ Health 💡Tips/ Recipes. Follow @healthy2myself __________ @healthifyme @healthy.foods.today @dehiwi @food_blogger290 @howtofoodprep @eat_and_post_ @healthrio @food_at_miles @food_planet_85 @thefoodfunkestia ___________ Some Benefits: 1. It promotes hydration 2. It's a good source of vitamin C that helps to protect from damaging free redicals. 3. It supports Weight Loss. 4. It improves your skin quality. 5. It aids digestion & prevent Constipation. 6. It freshens breath. 7. It helps to prevent Kidney Stones. _________ #healthy #healthyfood #healing #health #healthy2myself #suranjankundu #yummy #lemon #lemondrink🍋 #recipe #healthyrecipe #nutrition #nutritionist #nutritiontips #mealprep #healthyeating #breakfast #lunch #dinner #realfood #eatwell #lowcarb #tasty #weightloss #kidneystones #vitaminc #skin #skinglowing #digestion #constipation ___________ From when you are going to take, make comment? ______ For more information you can visit my website also: www.healthy-myselg.com _____Thanks for reading📖. ______&___.

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    2. How much Lemon water should you drink in a day?

    Important question is- how much lemon water you drink daily?

     According to Bengaluru-based nutritionist Dr. Anju Sood and consultant nutritionist Dr. Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers.

     

    3. Lemon water Side Effect-

    3.1. Some Side Effects-

    1. May Decay Tooth Enamel-

    A study discusses a female patient –smoker- who experienced an erosion of the enamel and dentinal hypersensitivity following the frequent consumption of lemon juice.

    2. May Cause Sunburns-

    Certain studies indicate that heading out into the sun after applying lemon juice on your skin can cause blisters and dark spots.

     This condition is called phytophotodermatitis and is a worse form of sunburn.

    3. May Aggravate Canker Sores-

     

    Canker sores are a form of mouth ulcers.

    These are shallow sores inside the mouth or the base of the gums, and they are painful.

    Some research states that citric acid may provoke mouth ulcers.

      The mechanism of how citric acid may lead to this is yet to be understood.

    The citric acid in lemons can worsen your sores and also cause more.

    Wait for them to heal completely.

    4. May Aggravate Heartburn-

     

    Some research considers citrus fruits to be causing heartburn or acid reflux.

    • In studies, patients who complained of similar gastrointestinal symptoms were found to be consuming more of citrus fruits and juices.
    • However, the information in this aspect is mixed.
    • Anecdotal evidence suggests that lemon water can both hurt and help heartburn symptoms.

     If you have heartburn symptoms, it is best to check with your doctor before consuming lemon water (or other citrus foods/fluids).

    5. May Trigger Migraine in Patients-

    There is some research that citrus fruits may trigger migraines.

    • The fruits may induce a migraine attack through an allergic reaction.
    • Tyramine, a specific substance in citrus fruits, could be the culprit.
    • Lemons are rich in potassium, which is a key nutrient for a healthy metabolism.

    4. Conclusion-Benefits of Drinking Lemon Water in the Morning

    Lemons are rich in potassium, which is a key nutrient for a healthy metabolism.

    Also, since it aids in the digestion of proteins and fats, it may play an indirect role in the production and fuelling of muscles that can improve your ability to burn calories.

     5. FAQ-Benefits of Drinking Lemon Water in the Morning

     

    1. Can Kids Drink Honey and Lemon Water?

    Yes, you can give this concoction to kids as well.

    However, make sure they do not drink more than a glass in a day. Side effects can be more severe in kids.

    2. Can I Drink Lemon Water Before Going to Bed?

    It is best to drink honey and lemon water on an empty stomach in the morning.

    3. What is the Frequency of Drinking Honey and Lemon Water?

    As mentioned, you should drink honey and lemon water on an empty stomach in the morning.

    However, you can also drink it in between meals.

    This will help in improving digestion.

     And, do not forget that too much of anything is bad for health.

    4. Should I Drink Lemon Water in summers?

    Lemon water makes for an excellent summer drink.

    This low-calorie drink is great for the scorching summers.

     It will keep you hydrated for long hours.

     It is a great alternative to sugary sodas and drinks that dehydrate you.

     You can also make the drink and store in the fridge and drink it whenever you crave for sugary beverages.

    You can read here also- https://en.wikipedia.org/wiki/Lemon-lime_drink

    Now that you are aware of the benefits of drinking honey and lemon water, make sure you include it in your daily diet to improve your overall health.

    See the benefits –

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    >>10 Health Benefits of Eating Orange 🍊🍊 👉👉Follow @healthy2myself Are you talking daily or not, make comment ❓ Share/comment/save ======== Credit: @acubedigitalmarketing ======== Call us: 08595723207 ⏺️⏺️🛑⏺️⏺️ 🛑Health Benefits of Eating Oranges ☑️High in Vitamin C- Oranges are an excellent source of vitamin C. One orange offers 116.2 % of the daily value for vitamin C. ☑️Healthy immune system- Vitamin C, which is also vital for the immune system, is good for preventing colds and preventing recurrent ear infections. ☑️Prevents skin damage- Anti-oxidants in oranges help protect skin from free radical damage. ☑️Keeps blood pressure under check- Oranges, being rich in Vitamins B6, help support the production of haemoglobin and also help keep blood pressure under check. ☑️Lowers cholesterol- ☑️Controls blood sugar level- Fibre in oranges help by keeping blood sugar levels under control,. ☑️Lowers the risk of cancer- Vitamin C and antioxidants present in oranges are both important to build body’s immunity – they help in fighting cancer. ☑️Alkalizes the body While the basic nature of oranges is acidic before you actually digest them, they have a lot of alkaline minerals that play a role in the process of digestion. ☑️Good eye health- Oranges are a rich source of carotenoid. The Vitamin A present in them play an important role Eye. ☑️Safeguards against constipation. ⏺️⏺️🛑⏺️⏺️ @healthymealtoday @healthy.foodyss @foodieforlife @foodmoodin @foodzaara @naturalhealthani @functional.foods @calories.hub ⏺️⏺️🍎⏺️⏺️ #oranges #orange #fruit #fruits #citrus #lemons #orangejuice #vitaminc#healthyfood #healthylifestyle #food #healthy #foodporn #foodie #instafood #spicycorn #suranjankundu #healthy2myself #nutritionist #healthy #health #healthyliving #nutrition #homemade #weightloss #diet #fit 🛑🛑🍎🛑🛑 We provide you- ☑️Personalized Dietplans ☑️Health Tips ☑️Healthy lifestyle Guide ☑️Daily Dietplans ☑️Weight loss Dietplans ☑️Home 🏡 Remedy 📞Call us at: 08595723207 ⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️ Please visit our website 🙏 at : www.healthy-myself.com 💥💥💥💥💥💥💥💥💥💥 Thanks for reading _____&____.

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    Make your valuable comments.

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    10 Amazing Health Benefits of Ginger-2021!!

    June 28, 2020
    Health Benefits Of Ginger

    Any problem with the stomach, joint pain, nausea, or cold and flu?

    Your grandparent suggests taking Ginger Juice or Ginger Tea. They know the- health benefits of Ginger.

    Are they wrong?

    They may not be totally correct but Ginger is amazing!

    So many health benefits found by research also.

    1.What is Ginger?

    What is Ginger? healthy-myself.com

    Ginger is a tropical flowering plant and that originally grew in Southeast Asia but now widely available around the world.

    It’s classified as a member of the Zingiberaceae family and making it a close relative of turmeric.

    The scientific name of ginger is- Zingiber officinale, which is come from the Sanskrit name  –singabera.

    Indians are using it in the kitchen for about 4000 years, but that’s not all!!

    According to Ayurveda especially, the multiple uses of ginger make it the most significant herb in ancient practice.

    Really!!

    Yes!

     Ginger was used such as- analgesic, sedative, antipyretic and antibacterial effects, another component zingerone is an antioxidant.

    2. Health Benefits Of Ginger.

    Health Benefits of Ginger Healthy-myself.com

    Here are some amazing ginger benefits you may not know:

    1.Used For Upset Stomach and Improves  Digestion-System-


    Ginger can work wonders for digestive health.

     The book Healing Foods says that ginger “protects and heals the gut, hastens the movement of food through the gastrointestinal tract, and reduces wind, bloating and cramps.

    It also awakens the taste buds, and gets digestive juices flowing.” 


    So it alleviates constipation, vomiting, acidity, and protects gastric lining against acidity.


    2.Super Anti- Inflammatory Herb-–


    According to the book Healing Foods by DK Publishing, “Its volatile oils have anti-inflammatory properties similar to those of NSAIDs (non-steroidal anti-inflammatory drugs), which makes it an excellent remedy for flu, headaches and menstrual pains.

    3.Amazing Remedy for Cold-

    As per Ayurveda, one of the best remedies for cold is ginger.

    Steep 1 tsp of the formula for about 10 mins in 1 cup of hot water, strain it, and add honey if you like.

    It can also lower medication intake in osteoarthritis.


     This tea will help reduce symptoms of a cold.


    4. Stimulates Hair Growth-

    Ginger increases scalp circulation, resulting in the flow of blood to the scalp.

    Thus, it stimulates the hair follicles and encourages growth.

    5. Cures Nausea-


    The active compounds in ginger can ease morning sickness and nausea caused by cancer chemotherapy and after surgery, according to the book, Healing Foods.

    It helps a lot.
     

    6. Helps Recover Lost Appetite-


    According to Dr. Ashutosh Gautam, chewing some ginger with lemon and black salt may help recover lost appetite.

    If you’ve been suffering from the same then make a try for it.
     

    7. Can Alleviate Menstrual Pain-


    Ladies take note!

    Intake of ginger powder may help significantly to reduce menstrual cramps, also called dysmenorrhea.

    Ginger is one of the traditional remedies used to alleviate menstrual pain. You can also take a hot cup of ginger tea to bring relief from the pain. 

    8. Ginger Lower Cholesterol Levels-


    Experts have also linked ginger to lower levels of Low-Density Lipoproteins or “bad” cholesterol, which are known to increase the risk of heart disease.

     Add this to your daily diet and watch out for effective results.

    9. Lower the Risk Of Infection-


    Gingerol, the bioactive compound in fresh ginger, can help lower the risk of infections.

    According to the book Healing Foods, “its active constituent gingerol has analgesic, sedative, antipyretic and antibacterial effects.”

    10. Reduce Joint pain-

    According to Dr. Ashutosh Gautam, the high anti-inflammatory properties of ginger can ease joint pain to a great extent.

     “It can be used in food, as  medicine, dry powder, or fresh root slices.” 

    3. Ginger Nutrition Card-

    A Closer Look at Its Nutrition Facts:

    1 tablespoon of fresh ginger has:

    • 4.8 calories
    • 1.07 grams (g) of carbohydrate
    • .12 g of dietary fiber
    • .11 g of protein
    • .05 g fat
    • .1 g of sugar

    4. Health benefits of ginger tea-

    This Home Made Ginger Tea is for you.

    Prepare it as a Homemade Formula of Ginger Tea-

    INGREDIENTS:

    • 1 Medium size fresh ginger root -peeled and cut into 1-inch chunks.
    • 5 cups of water
    • juice from 1tbsp fresh lemon
    • 1 tbsp honey
    • Cinnamon-2
    • ¼ tbsp. cayenne pepper (powder)

    Preparation Procedure:

    1. In a saucepan, simmer the ginger chunks in 5 cups of water, for a minimum of 20 minutes.
    2. After boiling add Lemon, Honey, and Cinnamon.
    3. Divide the tea between 2 large mugs, or 4 smaller mugs, making sure not to serve the chunks of ginger!

    Ginger Tea Benefits-

    1. Anti-Inflammatory

    2. Relieving Nausea

    3. Boosting Brain Health

    4. Reduce Pain

    If you suffer from period pain, muscle pain or inflammation try to drink a cup of ginger tea in the morning.

    5. Health Benefits of Ginger Juice-

    1. Ginger Wakes You Up

    I love it in winter but really a ginger shot is good at any time of the year, the warmth that runs through you after you throw one back in the morning is incredible.

    2. Kick Start Your Digestion

    3. Aids Weight Loss

    4. Prevents The Common Cold

    5. Increased Blood Circulation

    6. Natural Anti-inflammatory Herb

    7. Natural Antioxidant

    8. Control Blood Sugar

    Great news if you have type 2 diabetes because ginger can actually help manage sugar levels without insulin.

    6. Health Benefits Of Ginger Skin-

    1. Anti-Aging Benefits

    Ginger is having 40 antioxidant compounds that protect against aging.

     It improves the appearance of your skin by removing the toxin material and stimulating blood circulation.

    It results in the delivery of more nutrients to the skin.

    2. Soothes Burns-

    Applying fresh ginger juice can relieve the pain and heal burnt skin by restoring it to the natural position.

    3. Clears Blemishes And Acne-

    Being a powerful antiseptic and cleansing agent, ginger helps in keeping the skin clean, smooth, and free of blemishes.

    4. Treatment Of Hypopigmented Scars -White Scars-

    Ginger can reduce the appearance of hypopigmented skin to a significant extent.

    5. Tones Skin

    Ginger is known for its aphrodisiac, antioxidant, and toning properties, which contribute to radiant skin.

    7. Conclusion.

    • Ginger can be taken in both fresh and dried forms for various medicinal purposes.
    •  It is available in the form of oil, capsules, and tinctures.
    • Ginger is readily available in most Indian kitchens.
    • Sip on ginger tea, or use it as a supplement, you are sure to derive huge benefits from this wonderful herb!

    8.FAQ.

    Quest. No- 1:Is there any side effects of taking Ginger?

    Ans:-Ginger is generally free of side effects, but some people might experience mild heartburn, diarrhea, and stomach upset.

    People suffering from gallstones should consult their doctor before consuming ginger.

    Quest. No-2: Whether Pregnant & Breastfeeding women can take Ginger?

    Ans:-Pregnant and breastfeeding women should not take ginger supplements without consulting their doctor.

    You can read here also- https://en.wikipedia.org/wiki/Ginger

     Ginger may interact with blood-thinning, high blood pressure, and diabetes medication.

    I think you have taken a lot of information and interest.

    Please check this slide-Why is Ginger good for you?

    So please share it with your friends, family members, colleague, neighbor, and subordinates.

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    Food

    13 Amazing Benefits of Honey for Your Skin-On-2021!!

    May 31, 2020
    13 Amazing Benefits Of Honey For Skin

    Honey benefits for skin are really an interesting topic.

    For years, Honey is the best ingredient gifted by Mother Nature for enhancing skin radiance and health. 

    It has incredible healing properties and it promotes collagen building and what’s more, it’s also an amazing anti-ager.

    Honey also possesses strong antibacterial, antiseptic and anti-inflammatory characteristics and it has been used for ages for revamping skin health, in a natural way.

    Honey is the original natural beauty ingredient.

    With a history of use stretching back over 2000 years.

    The famous Egyptian queen Cleopatra used to bathe in honey and milk to keep her skin clear, smooth, and healthy.

    And another Egyptian queen Nefertiti—whose name literally means ‘the beauty has come’—used it as a regular part of her beauty routine.

    Do you know- what exactly are the benefits of honey for your skin?

    Let’s take a close look.

    1. 13 Amazing Benefits Of Honey For Skin-

    1.1.Honey Benefits-

    Honey Benefits healthy-myself.com

    1. MOISTURIZES SKIN-

    Nectar of the gods is a natural humectant due to its sugars.

    It also has wonderful emollients, which help to keep skin soft and smooth by preventing moisture loss.

    2. it’s the perfect daily cleanser-

    It might be time to ditch your daily face wash.

    Honey’s antioxidants, antiseptic and antibacterial properties make this ingredient a go-to for fighting acne.

    It’ll open your pores and get rid of those pesky blackheads while keeping your skin hydrated all day long. 

    Work in your DIY cleanser for 30 seconds before rinsing it off and continuing your skin-care routine. 

    3.  Lip Balm-

    Honey used as an amazing skin moisturizer and even works great for healing chapped lips.

    It is an antioxidant, rich in nutrients, and enzymes in honey hydrate your lips naturally during winter.

    4. It’s great for treating acne-

    Great for Treating Acne healthy-myself.com

    If the cleanser and exfoliator are any indications, honey is all-around good for battling acne.

    The healing properties in honey help skin repair damaged skin.

    It can also help to kill bacteria that may be on the skin.

    This is useful if you ever suffer from folliculitis. This skin condition is caused by bacteria that infect your skin’s pores.

    It can be particularly hard to get rid of. Often, rubbing alcohol and other substances can exacerbate folliculitis.

    5. FIGHT AND PREVENT SKIN INFECTIONS-

    Honey for the skin is a naturally antimicrobial substance.

    Because of this feature, it can last for thousands of years unchanged.

    If you have an existing cut or infection, it can fight off the infection.

    It can even be used on staph infections.

    6. Honey softens hands-

    Thanks to its high moisture content, honey softens dry, cracked and hardened hands and fingers.

    Then you need to wash with water.

    You can continue this process every day.

    One of the alternative methods of mixing with an equal amount of honey and glycerine to your hands and leave to dry.

    When dry, wash with water. You can do it every day.

    7. HYPERPIGMENTATION CORRECTOR-

    Honey-Hyperpigmentation Corrector (Honey benefits for skin) healthy-myself.com

    Nectar of the gods reduces hyperpigmentation, which makes it an excellent remedy for freckles, sun spots, and any areas of the skin that do not match the rest of the skin.

     This makes it a wonderful solution to create an even skin tone without the use of makeup.

    Many people use it to effectively treat melasma.

    8. DECREASE INFLAMMATION-

    Inflammation is the body’s natural reaction to protecting the body from necrotic cells, pathogens, and irritants.

    It’s the reason you get a fever when you’re sick or why a part of your body swells up when it is injured.

    However, the body can go into overdrive and perceive foreign bodies and other things as harmful when they’re not.

    This can happen with skin from time to time.

    9. PROVIDES ANTIOXIDANTS-

    Nectar of the gods provides antioxidants to the entire body when eaten, but it can also provide antioxidants directly to the skin when applied topically.

    An antioxidant assists the body in protecting it from oxidative stress.

    10. EXFOLIATES THE SKIN-

    Honey is a natural exfoliant. Beyond providing moisture, antioxidants, decreasing wrinkles, and more, it gently sloughs off dead skin cells, which can clog pores and cause other issues.

    Over time, the skin’s ability to produce new cells and collagen is reduced.

    Since the nectar of the gods removes dead skin cells to reveal fresh skin, the body produces more collagen and skin cells to replace the ones that are removed.

    11. SCAR REDUCTION-

    Because nectar of the gods helps to exfoliate the skin, fight bacteria, reduce hyperpigmentation, aid in healing, and reverse the effects of inflammation, it helps to reduce and prevent scars.

    Scars can appear on the face and body for a number of reasons. Acne leaves behind marks that are caused by inflammation.

    Pores, scabs, and cuts can become infected by bacteria. This causes scarring as well.

    Scars produce raised areas of skin because of bacteria.

    Applying honey to skin that has been cut or otherwise infected can help it to heal properly because it prevents bacterial growth.

    It can also diminish the appearance of old scars.

    12. WRINKLE REDUCTION-

    Rinkle Reduction healthy-myself.com

    Wrinkles are caused by a number of issues, which makes honey for skin highly beneficial in combatting wrinkles.

    our skin will get better and better as you do.

    13. TONE SKIN-

    Nectar of the gods helps the skin to remain tone and taut.

    Over the years, aging, weight loss, pregnancy, and a change in hormones can cause the skin on the face and the rest of the body to sag.

    Making regular masks can help to tighten up the skin to prevent and reverse sagging.

    Apply a mask to your face for 15 minutes, and rinse off with warm water.

    Women have found that a breast mask helps to prevent and reverse sagging breasts.

    After applying it to breasts, a bra can be worn to help pull up breasts.

    Wear this between 15 and 30 minutes.

    Wash off this mask with warm water.

    This can be done daily or weekly.

    You can visit my Instagram Account-

    2. Honey For Oily skin

    1. Use Honey as a Cleanser for Oily Skin

    2. Honey for Pore Cleansing

    4. Control Excess Oiliness of the Face with Honey

    5. Honey for Acne Control

    7. Treat Pigmentation with Honey for Oily Skin

    8. Get Flawless Skin with Honey

    9. Sandalwood and Honey Skin Brightening Face Pack for Oily Skin

    10. Use Honey for Skin Tightening

    3. Applying Honey on face side Effects-


    Honey contains a toxin that may cause heart problems, low blood pressure, and chest pain.

    Diabetes:

    Using large amounts of honey might increase blood sugar levels in people with type 2 diabetes.

    Also, applying honey at dialysis exit sites may increase the risk of infection in people with diabetes.

    Pollen allergies:

    Avoid honey if you are allergic to pollen. Honey, which is made from pollen, may cause allergic reactions.

    4. Honey on Face Before and after-

    It can be used twice a week and massage the mix on the face for 5 minutes and leave it to rest for another 15 minutes.

     Before rinsing it off with tap water for desired results. Add 1 tsp honey to one of the lemon halves and Rub the cut side all over your face.

    Let it sit for 5 minutes and then rinse with warm water.

    5. Can I Take Honey Tea?

    Can I take Honey Tea? Honey Benefits For Skin www.healthy-myself.com
    Can I Take Honey Tea?
    Honey Benefits For Skin
    https://www.healthy-myself.com/honey-benefits-for-skin/

    Yes, of course, you can.

    Only thing is that you have to add Ginger and lemon.

    By this, it will give special benefits for your Health.

    I am giving you a Homemade Ginger Lemon Honey Tea Recipe secret free. Just prepare it and take it in the morning.

    5.1. Homemade Ginger Lemon Honey Tea-

    Giger Lemon Tea healthy-myself.com

    Ingredients:

    • 4 cups Water
    • 1 inch Ginger fresh
    • 1 Lemon
    • Honey
    • Black Tea Bags optional

    Preparation:

    1. Cut the lemon into two parts and extract the juice by squeezing.

     Add ginger with water into a pot and heat up for 2-3 minutes.

    • Bring to a boil so that the ginger flavors get extracted into the water.
    •  Take from heat once you can see a rolling boil. If you have time, cover and leave to infuse.
    • Strain the hot infused ginger water and discard ginger pieces.
    • Pour lemon juice into the cup. Adjust quantity to your taste preference.
    • Add a black tea bag to it if you like (optional).
    • Add 1 tbsp. honey.
    • Enjoy your tea in the morning.

    6. Conclusion-

    It can treat infections, soothe irritation of any kind, and even help regenerate damaged skin tissue.

    In modern times, it’s especially known for its skin-healing properties.

    As a cleanser, mask, or even spot treatment.

     Honey has the ability to calm and moisturize reactive skin in more ways than one.

    It nourishes the healthy bacteria on the skin’s microbiome and prevents acne-causing bacteria from multiplying.

    7. FAQ

    7.1. Honey can use on the face?

    Whether honey can use on the face (Honey benefits for skin) healthy-myself.com

    Ans-It can be used on the face.

    7.2. How many times you can use honey on the face?

    Ans- Twice a week, massage the mix on the face for 5 minutes and leave it to rest for another 15 minutes before rinsing it off with tap water for desired results.

    7.3. What are the side effects?

    Ans-Actually it is used by everyone but for Diabetic, heart Patience, and elargent Patient, be careful.

    7.4. Can I use Honey tea in the morning?

    Can I use Honey tea in the morning? healthy-myself.com

    Ans-Yes, of course, it is very beneficial for you to take the morning.

    You can read from here also- https://en.wikipedia.org/wiki/Honey

    I think you have enjoyed it a lot.

    So, share with your family, friends, and colleagues and help them to know the benefits of Honey.

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