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    Top 11 Instant Tips on- Home Remedies for Headaches-On-2021!!

    Top 11 Instant Tips on- Home Remedies for Headaches

    Headache? What any home remedies for headaches?

    Really, it’s a common problem nowadays.

    Don’t worry!

    In this post, I will discuss –What is a Headache?

    What Cause headache every day?

    Home Remedy for headaches?

    Headache Remedy Food?

    And a lot.

    So, stay with us for 6 minutes only and grab a cup of tea if you are filling a Headache.

    Table of Contents:

    1. What is a Headache?

    What is Headache? home remedies for headaches/ healthy-myself.com
    what is Headache?
    home remedies for headaches

    Mainly Headache is the symptom of pain in the face, head, or neck.

    It can occur as migraine, tension-type headache, or cluster headache, or Frequent headaches.

    2. What Cause headache every day?

     2.1. There are so many reasons for that.

    What Cause headache every day? home remedies for headaches/ healthy-myself.com
    What Cause headache every day? /
    home remedies for headaches

    I am giving you a few of them-

    Headache due to Gas and Acidity.

    Headache due to Cold or Sinus Problem

    Headache due to Tension

    The cause is –lack of Sleep.

    May be due to-Alcohols or taking Drugs.

    May be pregnant.

    After Delivery, it is noticed an everyday problem.

    Some chemicals also may be the reason.

    Lack of Oxygen taking.

    Lack of fresh air.

    3. Home Remedy for headaches?

    Home Remedy for headaches? home remedies for headaches/ Healthy-myself.com
    Home Remedy for headaches?/
    home remedies for headaches

    You can get Home Remedy for headaches.

     The good news is- there are several simple things you can do to ease the pain without going to the doctor or drugstore.

    3.1. Try these tips and get better results-

    1. Use Cold Pack on your forehead-

    If you have a severe headache then place a cold pack on your forehead.

    You can use an ice bag also.

    Keep the compress on your head for 10 minutes only, then take a break for 10 minutes.

    Do it 3 times only and see the amazing results.

    2. Ginger for headache as home remedies –

    Ginger for headache as home remedies/ www.healthy-myself.com

     

    Touted as an elixir for headaches.

     Ginger is a home remedy for instant relief.

     It helps reduce inflammation of the blood vessels in the head, hence easing the pain.

    And since it stimulates digestion, it also helps quell nausea which occurs during migraines.

    Another found that it worked almost as well as prescription migraine meds.

    3. When study or work on Laptop/Computer, Dim the Lights-

    A bright or flickering light and even from your computer screen also can cause migraine headaches.

    If you’re prone to then cover your windows with blackout curtains during the day.

    You can wear sunglasses outdoors.

     You can use daylight-spectrum fluorescent bulbs in your light fixtures to avoid the headache.

    4. Gentle Pressure on Your Scalp or Head-

    If your ponytail is too tight then loosen it, which may cause a headache.

    Sometimes headache found due to- by wearing a hat, headband, or even swimming goggles which are too tight.

    One study found that-women who loosened their hair noticed their headaches disappear.

    5. Take some Tea or Coffee for the problem of home remedies for headaches-

    Have some tea, coffee, or something with a little caffeine in it.

    If you take on it early then it could ease your headache pain earlier.

    It can also help over-the-counter pain relievers like acetaminophen (Tylenol) work well.

    6. Use Peppermint Oil-

    With its refreshing scent, peppermint helps open up clogged blood vessels which cause headaches.

    It contains menthol which helps regulate blood flow in the body.

     Alternatively, can apply crushed peppermint leaves to your forehead.

    Make it herbal tea by adding only 1 teaspoon of dried peppermint to a cup of boiling water.

     Cover and let it steep for 10 minutes.

    Strain and add some honey to sweeten it.

     Sip the tea slowly.


    7. Practice Yoga or Meditation-

    Whether it’s stretched, yoga, meditation, or progressive muscle relaxation.

    You might even talk to your doctor about physical therapy and if you have any muscle spasms in your neck.

    8. Massage Yourself-

    You can do it yourself.

    Regular exercise promotes good circulation.

    9. Eat and sleep on a regular schedule-

    Try to maintain 6 -8 hrs. Of sleep.

    And take your meal on time and as per your schedule time.

    10. Stop smoking & Alcohols-

    As you know –Smoking is completely prohibited.

    Reduce the amount of alcohol you drink.

    11. Eat an Apple every day-


    Both apples and apple cider vinegar can be used to fight off a Headache.

     

    For this Mix half cup of apple cider vinegar with half a cup of water and then boil the mixture for 10 minutes in a covered saucepan.

     Covered by the towel over your head, and slowly inhale the steam, do it for 5to 6 minutes.

     
    If you wake up with a headache, just eat a piece of apple sprinkled with salt, and drink some warm water after.

     Or add 2 teaspoons of apple cider vinegar to a glass of water, with honey and a splash of lemon juice.

    Drink it 2 or 3 times a day.
     

    4. Foods to get rid of headaches

    Foods to get rid of headaches of home remedies for headaches Healthy-myself.com
    Foods to get rid of headaches https://healthy-myself.com/

    4.1. You can take these Foods-

    Orange, yellow, and green vegetables.

    Carbonated, spring, or tap water.

    Rice, especially brown rice.

    Dried or cooked fruits.

    Natural sweeteners or flavors, such as maple syrup and vanilla extract.

    Fresh fruits.

    Some Nuts like Almonds.

    5. Conclusion-

    If none of these headache remedies work for you, visit your doctor.

    Small changes in your daily routines may help relieve headaches naturally.

    By changing your diet, you may be able to pinpoint any food or ingredients that trouble your system.

     

    Home Remedies for Headaches healthy-myself.com
    Home Remedies for Headacheshttps://healthy-myself.com/

    6. Headache-Frequently Asked Question-

    6.1. Questions are-

     Headache-Frequently Asked Question- of home remedies for headaches/ home remedies for headaches Healthy-myself.com
    Headache-Frequently Asked Question- https://healthy-myself.com/

    A) Is my headache a migraine?

    Migraine is the most common form of headache.

    But not all types of headaches are migraines.

    It is a headache that lasts from two to seventy-two hours.

    The character of the pain is typically a throbbing pain.

    B) Can Children get Migraine?

    Yes. Migraine should be suspected of any age.

    It happens repeatedly, again, and again.

    Lasting for several hours and then falls asleep.

    C) Headache can be serious?

    Yes!

    Your headache pain may be serious if you have- sudden, very intense headache pain, severe or sharp headache pain for the first time, and stiff neck and fever.

    At this time go to Doctor.

    For more information, please read-https://en.wikipedia.org/wiki/Headachehttps://en.wikipedia.org/wiki/Headache

    I think you have enjoyed it a lot.

    You can share it with your family, friends, and colleagues.

    Tell me the next topic I will cover it.

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    Function Of The Liver|Structure|Disease-Symptoms

    Function Of The Liver

    Do you know-that -The liver is the largest solid organ?

     And it is the largest gland in our human body.

    Surprisingly, it carries out over 500 essential tasks.

    The liver is not only the largest gland but also the most complex in the Function of the liver.

    In this post, we will know-Function of the liver|Structure|Diseas-Symptoms-

    So stick to the chair and grab a glass of water and enjoy this post.

    This will be very helpful for you.

    You can share with your friends and make comments or suggestion and I will mention in the next.

     The major Anatomical functions of the liver are to-

     And to synthesize cholesterol and bile acids and lot more…..

    Table of Contents:

    1. What is the Liver and its Structure-

    What is Liver and it's Structure Healthy-myself.com
    What is Liver and its Structure- https://healthy-myself.com/

    1.1. The primary functions of the liver are:

    • Production of bile and its excretion.
    • It will Excrete –such as – bilirubin, cholesterol, hormones, and different Drugs which we have intake already.
    • Helps for Metabolism –like- fats, proteins, and carbohydrates.
    • It is activated Enzyme.
    • It’s a capacity to Store-of glycogen, vitamins, and so many minerals.

    It is weighing between 3.17 and 3.66 pounds (lb.), or between 1.44 and 1.66 kilograms (kg).

     The liver is reddish-brown in colour with a rubbery type texture.

    It is situated above Left Stomach and below the Lungs.

    Surprisingly the skin is the only organ heavier and larger than the liver.

    The liver is roughly triangular in shape.

    It consists of two lobes: a larger right lobe and a smaller left lobe.

    The lobes are separated by the falciform ligament, which is a band of tissue and that keeps it anchored to the diaphragm.

    A layer of fibrous tissue called Glisson’s capsule covers the whole outside of the liver.

    This capsule is further covered by the peritoneum, a membrane and that forms the lining of the abdominal cavity.

    This actually helps hold the liver in place and protects it from physical damage.

    2. 10 Top Function of the liver-

    Function of the Liver Healthy-myself.com
    The function of the Liver- https://healthy-myself.com/

    2.1. The major functions of the liver include:

    1. Bile production and excretion-

     The liver helps the small intestine to break down into parts and absorb Fat, Cholesterol and some important Vitamins.

    • Cholesterol
    • Bilirubin
    • Electrolytes
    • And water.

    The liver excretes all chemical after proper use.

    2. Absorbing and excretion bilirubin-

     Bilirubin is formed by the breakdown of haemoglobin.

    The iron released from haemoglobin is stored in the liver or Bone Marrow and used to make the next generation of blood cells.

    3. Regulating blood clotting-

    • Vitamin K is necessary for blood clotting.
    • Bile is created in the liver.
    • If the liver does not produce enough bile then clotting factors cannot be produced.

    4. Fat metabolization-

     Liver’s juice breaks down fats foods and then make them easier to digest.

    5. Metabolizing carbohydrates-

     Carbohydrates are stored in the liver.

    Steps of this process-

    • First-broken down into glucose.
    • Next siphoned into the bloodstream to maintain normal glucose levels.
    • Then they stored as glycogen.
    • Finally released whenever a quick burst of energy is needed.

    6. Storage of glycogen, vitamins, and minerals-

    • The liver stores vitamins like – A, D, E, K, and vitamin -B12.
    • In some special condition, several years’ worth of vitamins is held as a backup process.
    • The liver stores iron from haemoglobin in the form of ferritin, ready to make new red blood cells.

    The liver also stores and releases Copper.

    7. Helps metabolize proteins-

     The liver’s one of the important role is it- helps break down proteins for digestion.

    Regulating blood levels of amino acids, which form the building blocks of proteins.

    8. Blood detoxification and purification

     The liver filters them and removes toxic compounds from the body.

                 It removes-  

    • Hormones, such as as-Estrogen and aldosterone.
    • Compounds from outside the body.
    • Alcohol.
    • Other drugs.

              9. Immunological function:

     Resisting infections by producing immune factors and removing bacteria from the bloodstream.

    It Acts like-

    • It contains high numbers of Kupffer cells.
    •  They are involved in immune activity.
    • These cells destroy any disease-causing agents.

    10. Production of albumin-

    Albumin is the most essential protein in blood serum.

    Question is how it works?

    It transports-

    • Fatty acids
    • Steroid
    • Hormones

     It will help further to maintain the correct pressure and prevent the leaking of blood vessels.

    3. The function of the liver in the Digestive System-

    The function of liver in the digestive system healthy-myself.com

    Classed as part of the digestive system.

     The roles of the liver-

    • Detoxification
    • Protein synthesis
    • And help to the production of such chemicals that will help to digest our food.

     

    The liver’s primary role indigestion is the processing of nutrients to the next levels that are absorbed by the small intestine.

    3.1. Let us discuss –how it works step by step?

    1. Creation of bile – which is the chemical that breaks down fats and allows the nutrients within fat (such as fat-soluble vitamins like A, D, E, and K).

     2. Next-Storage:

    Bile is stored inside the gall bladder, where it is concentrated and then released when needed to digest food coming from the stomach.

    3. Send to Small Intestine-

    When the small intestine collects the nutrients and they make their way to the liver where they are processed and turned into all the various chemicals the body needs to survive.

    The liver also takes harmful chemicals on a regular basis that we consume, such as alcohol, or other chemicals.

     The liver detoxifies it and thus helping to protect the body.

    4. Liver Disease & Symptoms-

    Liver Disease & Symptoms Healthy-myself.com
    Liver Disease & Symptoms- https://healthy-myself.com/

    Signs and symptoms associated with liver disease may vary and are dependent upon the exact type of liver disease that is present.

    4.1. Here are some prominent examples of Signs and Symptoms of liver diseases-

    Some Prominent Liver Disease/ healthy-myself.com
    Some Prominent Liver Disease/
    healthy-myself.com

    5. Conclusion of Function of the liver-

    Conclusion of Function of the Liver Healthy-myself.com
    Conclusion of Function of the Liver
    Healthy-myself.com
    https://healthy-myself.com/

    1. What can help the liver function better and better?

    5.1. Follow this thumb rule-

    • A. Eat Fibre Foods.
    • B. Take Fruits.
    • C. Intake Fresh and Cooked Vegetables
    • D. Consume whole-grain bread, rice and cereals.
    • E. Drink lots of water: It prevents dehydration.

     All will help your liver to function better.

    You can read from here also- https://en.wikipedia.org/wiki/Liver_function_tests

    6. FAQ Session-Function of the liver-

    FAQ Session-Function of the liver- Healthy-myself.com
    FAQ Session-Function of the liver-
    Healthy-myself.com
    https://healthy-myself.com/

    1. Can you live without a liver?

    Very tuff question it is.

    While you can‘t live without a liver completely.

    But you can live with only part of one.

    Surprisingly many people can survive well with just under half of their liver.

    2. Which fruit is best for the liver?

    Very good and useful question.

    Citrus fruits are rich in Vitamin C.

    Example of Vitamin Care-

    • Lemon,
    • Grapefruit
    • Oranges

     Al is rich in vitamin C content and antioxidants and is known to be powerful liver-cleansers.

    They also help to boost the production of liver detoxifying enzymes as well.

    3. How can I make my kids liver stronger?

    Yes, you can.

    Give High-Fibre Diet: Food high in fibre not only helps the liver function properly but also helps it transport fatty toxins out of the body.

    Fibre binds to bile in the large intestine for slow and proper digestion.

    Give them-

    • Vegetables
    • Fruits
    • Beans
    • And nuts
    • Water

    I think you have enjoyed this Post very much.

    Thank you for stay with us.

    You can visit my Instagram account also-

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    First Coronavirus Vaccine: Russian University Completed Human Trials-On-2020 ( Check Update-2021)!!

    First Coronavirus Vaccine : Russian University Completed Human Trials

    World-first Coronavirus Vaccine Human Trials successfully completed by “Sechenov University”-Russia.

    They have done a great historical job within a short span of time.

    Coronavirus vaccine update: Russia's Sechenov University claims to be the first to complete human trials Healthy-myself.com

    Table Of Contents:

    1.Coronavirus Vaccine-

    After more than six months of the Coronavirus period, the good news is coming.

    Coronavirus Outbreak healthy-myself.com

     The clinical trials of the world’s first coronavirus vaccine on volunteers at Sechenov First Moscow State Medical University have been successfully completed. They made history.


    2. Coronavirus News-

    The Director of the Institute for Translational Medicine and Biotechnology, according to Russian news agency Sputnik, adding that the first group of volunteers would be discharged on 15 July and the second on 20 July.

    “The safety of the vaccine is confirmed.

    It corresponds to the safety of those vaccines that are currently on the market,” Lukashev told Sputnik.


    3. Coronavirus Vaccine Update-

    The further vaccine development plan is already being determined by the developer’s strategy and including the complexity of the epidemiological situation with the virus and the possibility of scaling up production, Lukashev added.

    “The data obtained by the Gamalei National Research Center for Epidemiology and Microbiology”.

    They prove that volunteers of the first and second groups are forming an immune response after injections of the vaccine against the coronavirus, an earlier statement of the Russian Defense Ministry said.

    This act very well.


    4- Coronavirus /Russia/ Sechenov University-

    Coronavirus Vaccine Healthy-myself.com

    In this Corona period-“Sechenov University in a pandemic situation acted not only as an educational institution but also as a scientific and technological research center”.

    And is able to participate in the creation of such important and complex products as drugs.

    “We worked with this vaccine, starting with- preclinical studies and protocol development, and also clinical trials are currently underway,” Tarasov noted.


    5. Coronavirus Outbreak-

    Coronavirus has infected more than 12 million people and killed over 500,000 all over the world.

    The clinical trials of the purported world’s first coronavirus vaccine have been successfully completed.

    While over 7 million virus-infected people have recovered so far.

    Experts, scientists, and other healthcare systems worldwide are trying to upgrade the production and development of a potential Covid-19 vaccine as soon as possible.

    However, there was no further information on when this vaccine would enter the commercial production stage.

    Coronavirus News Healthy-myself.com

    There are at least 21 vaccines in the whole World- currently under key of trials, as per information of the World Health Organisation (WHO).


    6. Conclusion-

    As of Sunday morning, the global number of COVID-19 cases stood at 12,681,472, while the death toll climbing to 564,420, according to Johns Hopkins University in the US.

    I will give you further information in the next.

    You can read here also- https://en.wikipedia.org/wiki/COVID-19_vaccine

    Leave a comment
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    Coronavirus: What are Coronavirus, Symptoms, and Protection for 2020?
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    Coronavirus: What are Coronavirus, Symptoms, and Protection for 2020?

    What is Coronavirus-Healthy-myself.com

    Do you know Coronavirus confirmed cases 85000 worldwide?

    And it is increasing and spreading all over the world.

    Several confirmed cases of coronavirus have been reported in countries including the US, Japan, South Korea, Thailand, Taiwan, Singapore, Sri Lanka, Cambodia, Malaysia, Australia, France, Hong Kong, Macau, Vietnam, and Nepal. 

    According to the Indian Health Ministry bulletin till now 3 positive cases of coronavirus have been recorded and all of them in Kerala and surprisingly all three have a travel history to Wuhan in China.

    Continue reading…

    Leave a comment
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    First Coronavirus Vaccine: Russian University Completed Human Trials-On-2020 ( Check Update-2021)!!
    July 12, 2020
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    Supercharge Your Health By Knowing-What is Diabetics Details On -2021- Within 7 Minutes?

    What is Diabetics is the common question of every middle-age holder?

    Know here What is Diabetics along with symptoms, types, causes and prevention.

    So, grab one glass of water and stick here to read by only 7 minutes.

    Isn’t interest and important topic?

    Certainly, yes!

    Please check it-now!

    Nowadays it is not the old aged problem, it is now a middle-aged even teenage problem.

    Surprisingly sometimes children are getting this problem.

    Continue reading…

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