Boss’s Constipation? Share [Him] -Constipation Home Remedies, Causes, Symptoms, & Constipation Yoga- Now!!

Constipation Home Remedies is Awesome in the modern era!

Before that, you have to know-What is Constipation?  Constipation Causes?

What type of problem arises?

Are there any Constipation Home Remedies?

Here in Healthy-myself, we are discussing these interesting and useful topics of Constipation, Constipation Causes, Constipation Yoga & Constipation Home Remedies. so let’s started…

Lots of question in our mind arises.

1.Constipation Definition:

When stool is blocked in the Large Intestine and hard to pass in anal canal with heavy pain and some times bleeding found in stool.

 
In addition to getting that healthy dose of fiber, vegetables also provide a whole range of nutrients that are good for your digestive and overall health.

In this case, the stool becomes hard, dry and very difficult to pass.

This condition is known as constipation and next converted to piles, fisher, and fistula.

CONSTIPATION IS THE DISEASE OF MODERN CIVILIZATION.

2.Constipation  Causes?

If we are fewer than three bowel movements in a week, it means you have Constipation.

It is a common GASTROINTESTINAL problem in which bowel movements are infrequent, hard stool and come out tightly with pain.

Constipation occurs when the digested food spends too much time in your Colon.

The Colon absorbs too much water and makes your stool hard and dry.

The stool becomes hard means intake of less water by the person, due to this problem Rectal muscle to push out the stool.

And feeling heavy pain in the rectum area, for this reason, stools are not coming smoothly in the rectum path.

 Problems found

1) One who is suffering from Constipation does not have clean motion.

2) He is always lethargic.

3) When going to stool pass-heavy pain feeling.

4) Headache, Low back pain, abdominal pain and some times vomiting feeling.

5) He does not have good sleeping.

6)He does not feel hungry and suffers from other diseases.

 SIR WILLIAM ARBUTHNOT LANE has said -“CONSTIPATION is the root cause of all the diseases of civilization”.

3.Constipation Symptoms:

You may have:

• Feeling uneasy all the time
• Few bowel movements
• Trouble having a bowel movement (straining to go)
• Hard or small stools
• A sense that everything didn’t come out
• The belly is full of gases
• stools that are difficult or painful to pass
• a feeling that not all stool has passed
• Some times vomiting feeling

4.Constipation Home Remedies:

The following  Constipation Home Remedies are very helpful –

4.1) Take USHAPAN:

In the morning take 1 to 3 glass of drinking water immediately after getting up in the morning (do every day).

4.2) Once a week keep Fast.

During Fasting take plenty of water mixed with lemon juice ( warm water is to be used).

4.3) Do Some Light Exercise:

Every day do some light exercise, including deep breathing, take a walk up to 3 to 4 km in the morning at the park or greenery area.

4.4) Take Enema:

Take Enema daily or every alternate day under the guidance of Naturopath.

During this green vegetable and light food to be taken, no protein like- fish, chicken, egg to be avoided.

4.5) Take Wheat Bran Mixed With Food:

Constipation is also removed by taking 50 gm of wheat bran and mixed with food in the morning and evening.

It can be mixed in wholemeal bread, in vegetable or in the pulse.

4.6) Take Lemon Juice:

One lemon ’s juice mixed within half glass of cold water may be taken 3 to 4 times per day.

4.7)Don’t Take Water When Taking Food:

Do not take water when taking food.

Water should be taken half an hour before and one hour after.

If required 1 or 2 sips of drinking water can be taken after taking a meal.

4.8) Taking Honey Instead of Tea:

One who is suffering from Constipation should give up the habit of taking tea in the morning regularly.

Instead of taking tea one should take lemon water adding with one spoon of honey and mix it and drink it.

4.9) Chewing Properly:

One should intake food after chewing several times and, a person can use a spoon instead of hand.

4.10)Don’t Delay For Urge To Toilet:

If one has an urge to go to the toilet, one should not delay it even for 5 minutes, whether he is suffering from Constipation or not.                                                                                                                                                                                 

4.11)Avoid Spicy Food:

Do not take spicy food or rich food like chicken, mutton, egg, fish on a daily basis.

5.Constipation Yoga:

5.1) Do Surya Namaskar Daily:

If SURYA NAMASKAR exercise is done everyday morning on a regular basis for 10 to 15 minutes also relief from Constipation.

5.2) Try Pada Hastasan:

Constipation is easily removed by Pada-Hastasan and Paschimottanasan.

Do them in the following manner :

• Stand erect with both feet joined together
• and hands raised.
• Now bend slowly along with the arms.
• Pull the stomach inwards as much as possible.
• Hold the big toes of the feet with the fingers of both the hands.
• Care should be taken that hands, legs, and knees are straight.

After practicing this position place the palm n the ground, while the heels of both feet are also firmly on the ground.

This asana should be done in the morning or evening for 10 minutes.

6.Constipation Foods?

6.1. Best Vegetable for constipation-

Eating lots of vegetables, including green leafy vegetables, is one of the best strategies for keeping your bowels moving regularly.

In addition to getting that healthy dose of fiber, vegetables also provide a whole range of nutrients that are good for your digestive and overall health.

• Artichoke hearts
• Asparagus
• Broccoli
• Brussels sprouts
• Cabbage
• Carrots
• Green beans
• Peas
• Red potatoes with skin
• Squash
• Zucchini

6.2. Whole Grains and Constipation

Switching from refined grains such as white flour and white rice to whole grains. Here are some good whole grain choices-

• Amaranth
• Barley
• Brown rice
• Bulgur
• Quinoa
• Rye
• Whole Wheat

6.3. Best Nuts for Constipation

Nuts are a good source of fiber and omega fatty acids.

Here are some good choices of nuts to reach for when you are constipated:

• Almonds
• Brazil nuts
• Pecans
• Walnuts

6.4. Best Snacks for Constipation

1. Fruit: Apples and pears are quite portable.
2. Nuts: Brazil nuts, pecans, and walnuts are generally well-tolerated by all.
3. Trail mix: Make your own to ensure that you are eating foods that are suited for you. You can add some nuts, seeds, dark chocolate and dried fruit (if tolerated).
4. Vegetables: Carrots and celery are classic nibbles.

Drink Plenty of Water–

You can take Husk also-

7.Conclusion:

Here are some fruits that are thought to be helpful in easing constipation.

• Blueberries
• Figs
• Grapes
• Kiwi
• Papaya
• Pineapple
• Plums
• Strawberries

Keep your life Simple. Take Sufficient Drinking water.

Take Fiber Foods More.

Green Vegetables taking is the key to controlling Constipation.

You can also read-
https://en.wikipedia.org/wiki/Constipation

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