Are You Having Grey Hair, Know- Causes, Home Remedies & Food Update -2020

Grey hair problems?

What beautiful Hair you are having!
But look at me, my Grey Hair! is very fastly increasing. Can you guide me? Help me, please.

Don’t worry, in healthy -myself I will discuss about- Grey hair, Grey Hair Cause & Grey Hair Home Remedy.

STRESS is not the cause directly, but it disturbs our blood circulation system, hormonal secretion system and indirectly affected skin, hair and other organs.

Your positive action combined with positive thinking
results in success.” 
—Shiv Khera

1.Grey Hair:

People can get grey hair at any age.

However,some people go gray at a young age — as early as when they are in high school or college — whereas others may be in their 30s or 40s before they see that first gray hair.

Similarly, how early we get gray hair is determined by the chromosome.

Hence, this means that most of us will start having gray hairs around the same age that our parents or grandparents first did.

• Grey hair is more noticeable in people with darker hair because it stands out and people with naturally lighter hair are just as likely to go gray.
• From the time a person notices a few gray hairs, it may take more than 10 years for all of that person’s hair to turn grey.
• Some people think that a big shock and trauma can turn a person’s hair white or gray overnight.
• But scientists don’t really believe that this happens.
• Just, in this case, try not to freak out your parents too much and you don’t want to be blamed for any of their gray hairs!
• In hair, grey is not a coloration like any other shade: it is the lack of coloring.
• The keratin of people and with grey hair lacks pigment because their melanocytes have died and, revealing the natural grey-white color of the keratin protein.
• Because each hair strand has its own melanocytes and some go grey before others.
• Exactly what decides which strands go grey first it is still unknown.

However, age, exposure to chemicals and even the climate can influence how early the melanocytes die.

The strongest influence, however, is written in our genes.

The genetic influence on hair colour is so strong that if your parents have grey hair then yours is likely to grey at around the same time as theirs did.

2.What Cause Grey hair

Grey Hair Causes:

2.1) LIFESTYLE:

Hence, taking junk food, spicy food, alcohol, smoking is one of the main serious causes.

Furthermore, there is no fixed sleeping time, no arising time from the bed. Overall no proper, healthy lifestyle.

2.2) TAKING TO MUCH STRESS:

Firstly, STRESS is not the cause directly, but it disturbs our blood circulation system, hormonal secretion system and indirectly affected skin, hair and other organs.

2.3) LACK OF PROPER NUTRITION:

First of all, we have to take BALANCE DIET on regular basis i.e. CARBOHYDRATE, FAT, PROTEIN, VITAMIN, ROUGHAGE, AND SUFFICIENT WATER.

We have to take green vegetable, fiber food that will improve our digestion system and all system will be improved.

2.4) POLLUTION:

Hence, it is one of the major problems in the city area.

To avoid dust, polluted area or harmful chemicals and time to time washing your hair with chemical free shampoo.

2.5) HYPERTHYROIDISM:

Furthermore, in this disease so many degradations found in the body, hair graying one of them. So proper treatment is required.

2.6) HORMONAL DIS BALANCE:

Especially found in females, when pregnancy and child berth period.

You can follow the pregnancy period post also.

So take sufficient food in this period along with calcium, iron, vitamin B12. Milk can be taken in this period.

2.7) ALOPECIA TYPE DISEASE:

IN this disease pigment making cells in the scalp disturbed and grey hair, hair falling fastly found.

2.8) FREQUENTLY USED CHEMICAL DYES:

Hence, chemical dyes are harmful to hair and some times eyes also.

They damage the hair tissue and interrupt the growth of hair and make dryness of scalp and blood circulation of the hair follicle to nerve tissue is disconnected, So graying of hair occurs.

2.9) LACK OF USING OIL ON THE HEAD AND OIL MASSAGE:

Similarly, in modern times we are not using oil in the head and no oil massage on a regular basis. So the nourishment of hair is not performing.

2.10) CONSTIPATION:

The researcher found CONSTIPATION is giving negative impact on hair and skin. Graying hair may one of the reason for that, so stool pass every day morning and evening and stay fit.

Now I Will Discuss On Remedies and Preventing part of Graying of Hair.

Finally, I will give you golden Home Remedies Tips Which Will Benefited You So…Much.

3.Grey hair Home Remedy

Here Are some Golden Home Remedies Tips:

3.1. Amla (Indian Gooseberry)-

Indian gooseberry is used to prevent grey hair since ancient times.

Hence, it is also called as nectar for hair,  amla is one of the best remedies for the growth of graying hair.

It is the richest source of vitamin C and antioxidants that help to  grow hair, thicker, increase the blood circulation to the follicle of hair and makes it black in colour .

This also removes the pitta dosha as per AYURVEDA.

Drinking early in the morning   Fresh Amla Juice can reverse graying of hair.

And it also helpful for your skin and also for the immunity power of your body.

 Frequently Massage your hair with  Amla oil nourishes your scalp and reduces of graying hair.

You may also take raw  Amla – the Superfood for Hair and used as a hair tonic.

3.2. Wheatgrass juice-

Wheatgrass juice is a very good natural remedy to give strength to the hair and stop to graying hair.

It is having vitamins A, B-complex, vitamin C, vitamin E, iron, calcium, iodine, an enzyme.

Furthermore, Wheatgrass juice is also used to solve skin problems such as eczema and psoriasis.

And also used in Wheatgrass juice is also used to solve skin problems such as eczema and psoriasis and also used in ALOPECIA.

3.3. Curry leaves-

Curry leaves are used as a remedy for grey hair. Daily use of its leaves or apply its oil do not get grey hair early age. 

Furthermore, it contains powerful antioxidants, vitamins and having vitamin A, vitamin E, and minerals such as calcium, iron, magnesium.

Curry leaves not only help to reverse the growth of grey hair but also nourishes and strengthens the hair follicles and promote healthy hair.

Hence, when used as a hair mask it increases body and luster the hair, smooth, silky and soft.

3.4. Add Soybean In Your Diet-

Soybean is helpful to prevent premature graying hair.

It consists of proteins, vitamins A, vitamin B Complex. It is having so many minerals such as- copper, manganese, iron, zink.

All ingredients are wonderful in preventing graying of hair. So incorporate soybean in your food daily and avoid premature graying of hair.

3.5. Bhringraj as for grey hair

Above all, Bhringraj or Eclipta  Alba is an Ayurveda herb for hair loss and premature graying of hair.

In India, it is used as   “king of herbs” for hair growth as because of it rejuvenate and nourish hair without giving side effect.

Hence, we can use it on a regular basis.

It makes hair grow darker and thicker., smoother and make glossy of hair.

3.6. Maintain Hair Hygiene-

First of all, carry your personal comb and towel if you are going out. Always use your own shampoo and do not try others’.

Therefore, daily brush your hair.

Do not use dye or chemicals in hair and do not go direct contact with sunlight or hot chamber.

3.7.Ribbed Gourd-

Ribbed gourd strengthens your hair roots and restores the vital pigment melanin.

Furthermore, just soak the dry vegetable in coconut oil for 3-4 days and then boil this concoction till black residue is left.

Massage it on your scalp and leave it for 1-2 hours and then wash with a herbal shampoo. it is a wonderful tip to stop premature graying of hair.

3.8.USE Ashwagandha-

First of all, Ashwagandha is used as an anti-aging herb since time, it can reverse your grays hair and keep your skin soft and young-looking.

It has an amazing hormone balancing capacity, and it also helps to calm the mind and boost your immune system.

We are using it by making powder and take it in a glass and mix it and take it.

3.9. Use Vitamin B12 as Gray Hair Remedy-

Deficiency of vitamin  B12 may be the culprit of graying hair, Vitamin B12 is present in a natural form in green vegetable only, in animal sources of food– meat, fish, eggs, milk, and other dairy products.

So if you are a  vegetarian you are likely to be deficient.

Also, certain medicines or medical conditions can affect the absorption of vitamin B12.

3.10. Black sesame seeds-

In traditional Chinese Medicine, black sesame seeds are taking as one of the best foods for hair.

Sesame is the capacity of nourishing the scalp and stimulating hair growth, it can promote melanocyte activity to produce melanin – the pigment responsible for hair color and skin.

I t  is helpful for the bone of scalp and used as anti-aging medicine.

3.11. Henna FOR grey Hair-

Henna is a supernatural alternative to synthetic hair dyes.

It gives the hair good orientation and shining and warm reddish-brown color, and when mixed with other herbs such as coffee.

It can create a variety of beautiful shades.

Henna is also used as a very good hair conditioning, it coats the hair with a fine film and adds body shine and brilliant highlight.

4.How To Prevent Grey hair

4.1. Kill the Stress, BE POSITIVE-

Stress is one of the main cause resulting in premature graying hair. Today everyone’s life is occupying with stress and it is common now.

Beat that stress and try to tease out life’s turmoil. Keep your self cool and be relax.

You may do exercise or meditation to cope with a stressful life, this will help you certainly to prevent further premature graying of hair.

4.2. Coconut oil-

Hence, the daily use of Coconut oil can help you – from dandruff to conditioning to hair growth – it can tackle all your hair problems.

Coconut oil is also a simple but effective remedy to keep away grey hair.  We can eat coconut fruit also.

It  removes PITTA DOSHA as per AYURVEDA.

Above all, coconut oil is one of the best ingredients to pacify pitta dosha.

It is rich in antioxidants and other nutrients.

So take coconut oil, coconut milk or coconut meat in your diet to nourish your hair from the inside out and stay from GRAYING HAIR.

4.3. Eat BALANCE FOOD-

Ensure to eat BALANCE FOOD WHICH contains CARBOHYDRATE, FAT, PROTEIN, ROUGHAGE.

Your diet should include vitamins, minerals, iodine, iron, and other vital ingredients.

As a result, take a lot of green vegetables and fresh fruits eg. spinach, Pomegranates, blackberries, and pineapples.

Add nuts such as almonds and pumpkin seed in your diet to stop premature graying of hair.

Hence, no spicy food, red meat should be eaten.

It is always recommended to use natural or medicated products AS DOCTOR, S advice. Avoid using commercialized hair products.

Do not use scented and perfumed shampoos as they cause premature graying of hair.

As a result, avoid cream, lotion to the hair as they prepared from harmful chemicals.

5.Food for Grey hair

You can take special oil also–

5.1.Walnut:

Finally, eating walnuts, which are rich in copper, stop hair going grey.

5.2. Prawns

Furthermore, experts also say high levels of zinc are important in keeping color in your hair, which means including zinc-rich foods like prawns, other shellfish, seeds, and cheese.

5.3. Chicken

However, low levels of Vitamin B12 can lead to dry, thinning and prematurely greying hair.

Keep your levels – and hair color – topped up by consuming lots of poultry, eggs, cheese, milk, and seafood.

5.4. Broccoli

Above all they need for folic acid is commonly linked to pregnant women, but it can also be linked to better hair health – lack of it can cause premature greying.

Hence, get yourself stocked up and eat lots of broccoli.

5.5.Spinach:

Probably, Spinach is a superfood.

However, it is loaded with tons of nutrients in a low-calorie package.

Dark and leafy greens like spinach are important for the skin, hair & bone health.

They also provide protein, iron, vitamins, and minerals.

Finally, it improves bone health, as well as supplying minerals and Vitamins that can provide benefits to Grey hair and scalp.

5.6.Avacado:

Certainly, Avocados are not only healthy, but they’re also incredibly delicious and go with many types of food.

Furthermore, you can add them to salads and various recipes or simply scoop them out with a spoon and eat them plain.

They have a nice creamy, rich, fatty texture and well blended with other ingredients.

Finally, it improves hair growth and stops hair greying.

5.7.Eggs:

Hence, Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc

These come with 77 cal -6 gms of protein & 5 gms of healthy fats.

Above all, Eggs also contain various trace nutrients that are important for health.

In fact, eggs are pretty much and perfect food.

They contain a little bit of almost all nutrients you need on a daily basis.

However, whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need.

Omega-3 enriched and/or pastured eggs are even healthier for hair.

6.Conclusion-

Finally, you now know what you should, about grey hair.

There are several other very good methods to identify and solve gray hair problems.

 Hair hygiene is very important and should be stringently followed. Avoid using other’s towel or comb. 

However, carry your personal comb and towel if you are going out. Always use your own shampoo and do not try others’.Daily brush your hair.

Did You Enjoy This Article?

To address uncertainties or if you need a Hair Spa to speak to our hair and scalp experts, we’re always happy to help!

Furthermore, you can also read-
https://en.wikipedia.org/wiki/Premature_greying_of_hair

If so, send a comment whenever I publish something new I will mention your name especially.

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