Know Here-Loose Motion Home Remedies By 7 Minutes.

Loose Motion Home Remedies is very essential nowadays.

Loose Motion or diarrhea is such a condition where 3 or more than 3 loose or liquid bowel movements in a day.

Surprisingly, it is a common cause of death in developing countries and the second most common cause for infant deaths worldwide.

However, the loss of fluids during loose motion can cause dehydration and electrolyte disturbances.

1.Loose Motion Meaning:

Loose motions or diarrhea is one of the most common ailments across every age group – from infants, teens, and mothers to the elderly.

Signs of dehydration often begin with loss of the normal stretchiness of the skin and changes in personality also.

This can progress further to decreased urination, loss of skin color and a fast heart rate.

And even a decrease in responsiveness as it becomes more severe slowly.

2.Loose Motion Causes:

When you have diarrhea, you may make trips to the toilet 4 to 5 times a day, and this problem may last for more than a couple of days.

However, if you have loose motions for over a week, it can be worrisome and would require immediate medical attention.

Several factors can contribute to the onset of loose motions.

Some of the common causes of loose motions are as follows:

• Bacteria like E.coli, salmonella, campylobacter present in contaminated water and foods can cause loose motions.
• Viral infections like viral hepatitis, herpes simplex virus, nor virus, and rotavirus can trigger loose motions.
• Irritable bowel syndrome due to stress can trigger the condition of loose motions.
• Some individuals are intolerant to certain foods or specific ingredients in foods.
• For example, people who are intolerant to lactose can experience loose motions on consuming milk or additional dairy products.
• Similarly, individuals can be intolerant to fructose in fruits.
• At times, intestinal issues like inflammatory bowel disease, Crohn’s disease, celiac disease, ulcerative colitis, or gallbladder disease can become a reason for loose motions.
• Altered immune function or tumors can cause loose motions.
• Hereditary disorders like cystic fibrosis can be another cause of loose motions.
• Consuming unpasteurized or raw milk can negatively impact the digestive system which may lead to diarrhea.
• Malnutrition and deficiency of nutritious food can also be responsible for loose motions.
• Taking certain medicines like antibiotics that can have a laxative effect which can trigger then loose motions.

3. Best 15 Loose Motion Home Remedies To Control it:

Usually, loose motions or diarrhea is not a serious problem and may resolve on its own.

However, it is bothersome owing to its irritable symptoms.

Recurrent loose motions can lead to severe dehydration as the body tends to lose essential nutrients, and this could be dangerous for your health.

 Some natural remedies for loose motions include:

3.1. Bananas-

Eat Bananas if you have loose motions and it gives immediate effect.

Consuming bananas is a tried and very tested remedy for diarrhea and you will feel better very soon.

Ingredients of this mixture:

• A banana
• One cup of yogurt
• Mix it well

Directions for eating:

• You can eat a banana immediately.
• If you don’t like to eat the raw banana, you can prepare a smoothie by blending an unripe banana with yogurt and eat it frequently.

Frequency of eating:

You can eat 2 -3 bananas or consume the banana and yogurt smoothie twice a day for 3 to 4 days.

How This Will Work:

The pectin content in bananas facilitates the absorption of fluids in the intestines which helps bulk up the stool for passing out.

Bananas are also rich in potassium, which when consumed, can replenish the lost fluids in the body.

Thus diminishing the requirement of intravenous fluids or oral rehydration solutions and stop loos motion.

3.2. Lemon Juice-

Lemon juice works wonder for treating loose motions and it is using instead of ORS.

Ingredients for preparation:

• Take one Lemon
• A glass of drinking water
• A teaspoon of sugar
• A pinch of salt
• Stir it for 5 minutes manually
• Drink it slowly and frequently

Directions for eating:

Add the sugar and salt and mix well.

• Drink freshly prepared Lemon Mixture.

How This Will Work for Loose Motion:

Lemon juice has high anti-inflammatory and acidic properties.

Which can both calm the sore intestines and restore the body’s pH balance and give ionization effect.

 It also possesses minerals like magnesium and potassium which may help make up for the body’s lost nutrients and dehydration.

3.3. Turmeric-

This useful spices can work well to resolve the annoying problem of loose motions.

Ingredients for Mixture:

• Take half a teaspoon of Turmeric Powder 
• A glass of lukewarm water
• Mix it Properly

Directions For Eating:

• Add the turmeric powder in Luke warm water.
• Stir well for 5 minutes
•  And drink right away.

How This Will Work:

Turmeric’s antibiotic property can improve the symptoms of loose motions. It fights bacteria in the intestines.

It also has anti-inflammatory properties and is high in antioxidants.

Turmeric will help to promote healthy digestion.

3.4.Yogurt-

Consuming of plain yogurt is one of the best ways to deal with loose motions.

Ingredients for Preparation:

• A bowl of plain yogurt

Directions for eating:

• Eat a bowl of plain yogurt.
• You can sprinkle some salt or pepper if required.

How This Will Work:

Yogurt contains a good quantity of probiotics and good bacteria.

Which plays a significant role in keeping the gut healthy.

They fight the loose motion-causing bad bacteria.

Yogurt possesses live cultures that produce lactic acid, that line the intestines and kill the nasty bacteria.

Consumption of yogurt also supports better digestion by creating a healthy environment for microorganisms in the gastrointestinal tract.

3.5. Apple Cider Vinegar-

Really, it may be a most wonderful home remedy for loose motions.

Apple cider vinegar may also provide relief from stomach pain.

Ingredients

• A glass of lukewarm water
• Two teaspoons apple cider vinegar
• A teaspoon of honey
• Directions for use:
• Take a glass of lukewarm water and add apple cider vinegar to it.
• Add honey for flavor.
• Mix well and drink right away.

How This Will Work:

Apple cider vinegar acts as a natural antibiotic that helps destroy the harmful organisms present in the intestine and soothes the irritated colon lining.

Its anti-inflammatory and antimicrobial properties shield the digestive system from soreness and infection.

 The pectin content aids in bulking up the stool and balancing the pH levels in the stomach, thus restoring regularity.

3.6. Basil:

Basil contains substances and it may reduce gas, increase appetite, relieve cramping, and improve overall digestion.

Basil also contains eugenol and which may help to reduce the quantity of acid in the stomach.

Basil also contains high levels of linoleic acid, which has anti-inflammatory properties.

A person with an upset stomach could try adding 1 or 2 tsp of dried basil leaves.

A couple of fresh basil leaves add to meals until their symptoms lessen.

For more immediate results, they could mix half a teaspoon of dried basil, or a few fresh leaves, with boiled water to make a tea.

3.7. Cumin Water-

This popular spice will prove very beneficial and that is providing relief from loose motions slowly.

Ingredients For Use:

• A cup of water
• One teaspoon of cumin seeds

Directions  for Taking:

• Grab a saucepan and add water to it.
• Add the cumin seeds and bring the water to a boil.
• Allow it to simmer for a few minutes.
• Strain the water and drink when it cools.

how this Will Work:

The antiseptic properties of cumin can assist in eliminating the damaging bacteria in the gut and settling the irritated bowels.

It can rehydrate the body and help in keeping the body temperature normal.

The high potassium content in it also helps balance and maintain the electrolyte levels in the body.

3.8. Ginger-

According to Ayurveda, ginger can be a super home remedy for loose motions that happen due to indigestion.

Ingredients for Preparation:

• Two teaspoons of ginger juice (freshly extracted)
• A teaspoon of honey

Directions for Taking:

• Mix ginger juice and honey.
• Consume it directly.
• You can also blend this ginger juice in a cup of lukewarm water and drink it.

How This Will Work:

Ginger has antibacterial properties that attack the harmful pathogens that trigger loose motions.

It can lessen food stagnation and stimulate your abdominal enzymes and this is improved proper digestion.

It can relax our stomach muscles and soothe distressed intestines also.

3.9. Buttermilk –            

This healthy drink can be instrumental in bringing the digestive system back on track.

Ingredients For Preparation:

• A glass of fresh buttermilk
• Salt or pepper to taste

Directions for Taking:

• Drink a glass of fresh buttermilk, chilled if possible.
• You can add a little salt or a pinch of pepper if you don’t like plain buttermilk.

How This Will Work:

Buttermilk is a good source of probiotics which is the friendly bacteria that can eradicate the bad bacteria from the intestines.

It can also soothe the intestines and aid digestion.

3.10. Cinnamon-

Cinnamon can help you to reduce gas and bloating problems.

It may help ease digestion and reduce the risk of irritation and damage in the digestive tract. Some of the antioxidants in cinnamon include:

• eugenol
• cinnamaldehyde
• linalool
• camphor

Other substances in cinnamon can help to reduce gas, bloating, cramping, and belching.

They may also help to neutralize stomach acidity and reduce heartburn & indigestion.

Alternatively, they could try mixing the cinnamon with boiling water to make a tea.

Doing this 2 to 3 times a day can help to relieve indigestion.

3.11. Cumin-

Cumin seeds contain active ingredients that may help by:

• reducing indigestion and excess stomach acids
• decreasing gas
• reducing intestinal inflammation acting as an antimicrobial

A person with an upset stomach could try mixing 1 or 2 tsp of ground or powdered cumin into their meals.

Alternatively, they could add a few teaspoons of cumin seeds or powder to boiling water to make tea.

Some traditional medical systems suggest that chewing a pinch or two of raw cumin seeds or powder to control heartburn.

Cumin seeds are available to purchase online.

3.12. Aloe juice-

The aloe vera juice may provide relief by:

• reducing excess stomach acid
• encouraging healthy bowel movements and toxin removal
• improving protein digestion
• promoting the balance of digestive bacteria
• reducing inflammation
• heartburn
• nausea and vomiting
• acid and food regurgitation

3.13. Rice-

Plain rice is beneficial for people with many types of stomach complaints.

How to Take:

 eating half a cup of plain, well-cooked rice.

How it Works:

It can help by:

• adding bulk to the stool
• absorbing fluids that may contain toxins
• easing pain and cramps, because of its high levels of magnesium and potassium

Someone who is vomiting or has diarrhea.

 It is best to wait until at least a few hours after the last episode of vomiting.

The person may continue to do this at least 24–48 hours until diarrhea stops.

3.14. Coconut water-For Loose Motion Home Remedy

Coconut water contains high levels of potassium and magnesium.

These nutrients help to reduce pain, muscle spasms, and cramps.

How to take?:

 Slowly sipping on up to 2 glasses of coconut water every 4–6 hours could ease upset stomach symptoms.

How it Works?:

Coconut water is also useful for rehydrating and is a better option than most sports drinks.

3.15. Yarrow-

Yarrow flowers contain flavonoids, polyphenols, lactones, tannins, and resins that may help to reduce the amount of acid that the stomach produces.

They do this by acting on the main digestive nerve, called the vagus nerve.

A reduction in stomach acid levels may reduce the likelihood of heartburn and indigestion also.

A person with an upset stomach could try eating young yarrow leaves raw in a salad plate and cooked in a meal.

It is also possible to make yarrow tea by adding 1 or 2 tsp of dried or ground yarrow leaves or flowers to boiling water

4.Tips to Prevent Loose Motions-

Follow these tips to prevent loose motions.

After all, prevention is better than cure!

• Ensure that you consume hygienic and healthy food.
• Incorporate fiber-rich foods into your daily diet. You can eat foods like peas, broccoli, and bananas.
• Try and identify foods that you are allergic to and avoid consuming them.
• Drink plenty of water and healthy beverages to stay hydrated.
• And drink clean boiled water.
• Limit excessive intake of alcohol and caffeine.
• Wash your hands often to prevent bacterial and viral infections from spreading.

5.FAQs-

5.1. What Type of Foods Should I Avoid During Loose Motions?

You may want to avoid dairy products like cottage cheese and cheese while suffering from diarrhea.

Also, avoid spicy and greasy foods, raw vegetables, fish, meat, processed foods, etc.

5.2. Which Juices Can Treat Diarrhoea?

Juices extracted from carrots, oranges, pomegranates, and bottle gourd can help treat diarrhea.

6.Conclusion:

Home remedies are an inexpensive process and the best natural way to treat loose motions in no time.

Furthermore, they don’t have any side effects.

So, the next time you feel sick in your stomach, do consider trying some of these remedies.

You will feel better soon.

You can do some exercise by wearing special footwear in the morning–

However, do consult a doctor if the problem persists for long.

Furthermore, loose motions (or diarrhea) can make your life really miserable.

Your stomach hurts terribly, and you need to keep rushing to the washroom again and again.

This drains your energy and making you feel exhausted & dehydrated.

This digestive condition is often a result of faulty eating habits.

Hence, there is nothing to worry about.

You can restore the normal functioning of your bowels with the help of some basic remedies.

Keep reading from here also-
https://en.wikipedia.org/wiki/Diarrhea

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